visualgraphic:

www.facebook.com/BehancePH 
behance.net/timoexile 

Mar 9th / 1,005 notes

hiimapsychopath:

It’s a never ending cycle…

Mar 6th / 22,094 notes

caloriqe:

i-l-l-u-m-i-n-e:

Glitter jars -

I was taught about glitter jars during my time as an inpatient. I learnt the magic of glitter during a self-soothe class as part of an emotional coping skills lesson.

There’s no science, no counting, no acceptance and no forceful methods involved in the alteration of your emotions during use of the glitter jar - just distraction.

Making a glitter jar is simple. You will need:

• 1 jar (with a lid of course!)
• 1/10 vegetable oil
• 9/10 water
• glitter - lots of!
• food colouring
• anything else shiny

Add the water and vegetable oil together. Add a few drops of food colouring, all of the glitter and anything else shiny. Put the lid on (tight!) and shake it.

When you want to cut / binge / scream / cry, shake the glitter jar and watch until the glitter is settled. It’ll calm you and hopefully the emotion will pass.

Reblogging for my followers. I made one of these and it is honestly so calming to just watch it. 

Mar 3rd / 157,885 notes

lbslbs:

Yes-You-Can Yoga Poses

Master intimidating (and awe-inducing) advanced yoga poses

Click here for a step by step guide for all 4 poses from Women’s Health

Mar 3rd / 6,026 notes

juliaisrecovering:

Hey hey it’s 1st of March :D Let’s make MARCH OUR MONTH! Let’s choose recovery!

Mar 1st / 27 notes

• 1/3 of me: I wanna be fit and sexy and have a flat stomach and be lean and have lots of muscle.
• 1/3 of me: I wanna be skinny and tiny and dainty and delicate and bony and frail and look cute in everything.
• 1/3 of me: I wanna not give a shit about what I look like and be happy instead.

Feb 27th / 122,842 notes

venetians:

trails fig. 7 (par Intrepidation)

Feb 27th / 47 notes

wealth-of-health:

bodyperfecting:

iamnotover:

A lot of people have wanted to know how I make my baked oatmeal, so here it is. It’s like having cake for breakfast!

Baked Banana Bread Oatmeal

You will need: 

• 60g oats
• 1/2 cup eggwhites
• 1/2 cup almond milk
• 1 mashed banana
• 1 tsp vanilla extract
• 1 tsp baking powder

1. Preheat oven to 200C
2. Mash your banana with a fork, leaving a few slices behind for decoration
3. Mix the banana, oats, baking powder and almond milk in a bowl
4. In a separate bowl, beat the eggwhites with the tsp of vanilla extract until fluffy
5. Fold the eggwhites into the oats mixture and pour into a baking dish
6. Bake for approximately 20 minutes at 200C
7. Top with banana, blueberries and lots of melted peanut butter

food,

I love breakfast!!

Feb 27th / 8,408 notes